229: MINDFULNESS AND WELLNESS IN THE WORKPLACE WITH TARIN CALMEYER

August 28, 2020December 16, 2024 ~ KELLY-ANN-CARES

Today I am sharing a conversation I had with my friend Tarin Calmeyer for The Professional Patient Series.

Tarin has spent over ten years bringing her yoga and meditation expertise to people around the world with a teaching style that highlights her deep understanding of the body, mindfulness and conscious living.

Tarin is a Yoga, Meditation, and Wellness Coach with a background in Osteopathy and has extensive experience working with brands from Puma to Movenpick Resorts. In 2020 Tarin and her team launched Remote Team Wellness, a live virtual wellness solution designed to bring health and balance to companies and their employees.

Sessions are simply booked online and employees arrive via video conferencing to meet a real teacher for a personalized session. Through this service, Remote Team Wellness reduces stress, increases productivity, and promotes fitness among teams.

Tarin and I recorded this special episode during PODMAX, an eight-hour podcast event and this was her first interview so be sure to say hello and let her know how amazing she did over on her Instagram. Scroll down for her links!

Today we are talking about how Tarin helps busy people avoid burnout as well as the difference between wellness and wellbeing.

From pandemic pivots to Zoom “freezes” today’s show is full of laughs, important minfulness and wellness information and a whole lot of realness! I know you are going to really enjoy it.

Did you love today’s episode? Let me know on Apple Podcasts! You can leave your review here: http://bit.ly/thwpodcast

CONNECT WITH KELLY

YouTube Channel: https://youtube.com/kellyanngorman

Website: https://kellyanngorman.com/

Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/

Instagram: https://www.instagram.com/thehappyworkaholic/

Pre-Order Everything is Messy: https://kellyanngorman.com/everything-is-messy/

CONNECT WITH TARIN

Instagram: https://www.instagram.com/thechocolatepretzel/

LinkedIn: https://www.linkedin.com/in/tarincalmeyer/

Website: https://remoteteamwellness.com/

Remote Team Wellness Social Media

Instagram: https://www.instagram.com/remoteteamwellness/

Twitter: https://twitter.com/RemoteTeamWell

Facebook: https://www.facebook.com/remoteteamwellness/

LinkedIn: https://www.linkedin.com/company/remoteteamwellness/

228: THE IMPORTANCE OF WORKING WHEN NO ONE IS WATCHING WITH ELLEN GOODWIN

August 19, 2020December 16, 2024 ~ KELLY-ANN-CARES

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Today I am sharing a conversation I had with Author, TEDx Speaker, Productivity Trainer and fellow Podcaster, Ellen Goodwin.

Tune in to today’s episode for the I Chose This Life Series to hear Ellen’s tips on writing a book and the process she has taken to get it DONE as well as her advice on how to land a speaking gig. We also get into the extremely popular topic of pivoting your business during COVID.

Ellen also interviewed me for The Faster, Easier, Better Show which you can listen to below. I shared all my tips and tricks when it comes to being organized in your business, how to run one on the go and the power of repurposing your content.

Did you love today’s episode? Let me know on Apple Podcasts! You can leave your review here: http://bit.ly/thwpodcast

CONNECT WITH KELLY

LinkedIn: https://www.linkedin.com/in/kellyanngorman/

Website: https://kellyanngorman.com/

Weekly Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/

Instagram: https://www.instagram.com/thehappyworkaholic/

Listen to Ellen interview me on her podcast here: https://thefastereasierbettershow.libsyn.com/episode-164-the-happy-workaholic-interview-episode

CONNECT WITH ELLEN

Facebook: https://www.facebook.com/EllenGoodwincom

LinkedIn: https://www.linkedin.com/in/EEGoodwin/

YouTube: https://www.youtube.com/channel/UCF029DlYiRyDPPf9Hx92Hyg/

Website: https://www.EllenGoodwin.com

Podcast: https://thefastereasierbettershow.libsyn.com/

Book: https://www.amazon.com/DONE-How-Work-When-Watching-ebook/dp/B083F9GQ3J

227: UTILIZING THE POWER OF SYSTEMS AND CONNECTIONS ON LINKEDIN WITH CHRISTOPHER DECKER

August 13, 2020December 16, 2024 ~ KELLY-ANN-CARES

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Today I am talking with my friend Christopher Decker for the Leverage Your LinkedIn Series. Christopher shares his two cents on all things podcasting, the proper etiquette on LinkedIn as well as the marketing funnel he created for his new podcast series.

From using the Sales Navigator tools to why the power of connection and not going at things alone to why a content driven approach is always the best route when it comes to getting results on LinkedIn.

Christopher also talks about his sobriety journey, his experience at Tony Robbins events to how and where he wrapped his final chapter to his book.

We all need systems in place to succeed as well as an order of consistency. Tune in to hear this super powerful and very real conversation we were both so grateful t have!

If you are really wanting to learn more about utilizing LinkedIn to grow your brand and/or podcast, this episode is for you!

Don’t forget to connect with both of us on LinkedIn after the show. We would love to hear from you.

Catch my conversation (coming soon) I had on Christopher’s podcast here: https://kellyanngorman.com/featured-2/

Did you love this episode? Let me know on Apple Podcasts! You can leave your review here: http://bit.ly/thwpodcast

CONNECT WITH KELLY

LinkedIn: https://www.linkedin.com/in/kellyanngorman/

Website: https://kellyanngorman.com/

Weekly Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/

Instagram: https://www.instagram.com/thehappyworkaholic/

CONNECT WITH CHRISTOPHER

LinkedIn and Podcast: https://www.linkedin.com/in/leedecker/

226: HOW TO MANIFEST A PASSION AND FREEDOM FILLED CAREER WITH LAINA CALTAGIRONE

August 5, 2020December 16, 2024 ~ KELLY-ANN-CARES

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In today’s episode for the I Chose This Life Series I am chatting with Laina Caltagirone. Laina helps others elevate their lives by manifesting, mindset, personal and spiritual growth.

Laina is talking about the path that led her to becoming an Attorney to how she then moved into the manifestation and mindset journey she is currently on.

From working through her own beliefs to corporate wellness, entrepreneurial freedom and the evolution of the creative process. She is sharing all her beliefs with us.

Everyone has their own way of waking up, working, visualizing and detaching from outcomes. Tune in for this epic conversation surrounding mindset, visualization as well as what Laina has coming up next with her programs and Soulcation Retreats.

Did you love this episode? Let me know on Apple Podcasts! You can leave your review here: http://bit.ly/thwpodcast

CONNECT WITH KELLY

Weekly Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/

Instagram: https://www.instagram.com/thehappyworkaholic/

CONNECT WITH LAINA

Website: lainacaltagirone.com

Instagram: @laina_caltagirone

Download The Guide here!

225: TAKING TIME TO PROCESS, HEAL AND START OVER

August 2, 2020December 16, 2024 ~ KELLY-ANN-CARES

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Hey Friend! It’s been a little over a month since I recorded an episode. I’m not going to lie, it felt a bit weird to get on the mic. I pushed myself to record this for you and get it out tonight as promised.

I hope you truly take in the message and point of me recording my story and sharing these pieces of my life. I do it to inspire. I do it to push you. We all deserve more…

Tune in to hear what I have been up to, why I’m taking a break from social media, the show, the world and what’s to come with myself, the podcast, my brand and everything else in between.

Spoiler Alert: I am now the proud owner of a glue gun and a delicious treat that got delivered mid recording…

Did you love this episode? Let me know on Apple Podcasts! You can leave your review here: http://bit.ly/thwpodcast

CONNECT WITH KELLY

Weekly Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/

224: DENIAL, DISAPOINTMENT AND BEING MISDIAGNOSED WITH JUSTINE FROELKER

July 15, 2020December 16, 2024 ~ KELLY-ANN-CARES

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Today is an incredibly special episode that was recorded specifically for The Professional Patient Series for The Happy Workaholic Podcast. Tune in to hear the epic conversation I had with Justine Froelker about her health journey, being misdiagnosed, trauma, patient advocacy, and the healing process.

Going through a health matter is difficult but when you run a business online and have an audience it is also hard to share. How much and for how long do you do so? Should you just keep it to yourself and not share. These are just some of the decisions we both had to make many years ago which you will hear more on today and why we chose to both be vocal.

Our mission with this episode is to raise more awareness on patient advocacy, mental health, trauma, what it’s like to be misdiagnosed and the many ways you can choose to heal your mind, body and soul.

Justine is a Licensed Professional Counselor. For over seven years Justine has been certified in the work of Dr. Brené Brown. She has over 20 years of experience in traditional mental health and personal growth. Justine is the author of three best-selling books and was also honored to do TEDx Talks at TEDxUMDearborn and TEDxLaSierraUniversity.

Before the Pandemic she traveled nationally delivering keynotes, workshops, and trainings on topics such as leadership, courage, resilience, and much more. Justine lives in St. Louis with her husband Chad, their three dogs and for four months of the year hundreds of monarch butterflies.

To connect with Justine to what she is up to next click the links below.

Today Justine will be sharing the wild ride she has had when it comes to her health journey. From youth to her teenage years to her current situations.

She explains why trauma and loss are such a part of our health stories and why you can never stop advocating for yourself.

From an early age Justine was misdiagnosed. She had surgeries in the 90’s (pre-robots) and even ended up in a body cast as part of recovery. Wait until to hear this story!

We’re also getting into the exact triggers for Justine as well as the healing aspect and the dental work that comes along with that. You’ll hear both of our stories today.

In order to heal please know that you must be willing to put in the work and that having a routine will help not only with your sanity but your overall wellbeing.

Did you love this episode? Let me know on Apple Podcasts! You can leave your review here: http://bit.ly/thwpodcast

CONNECT WITH KELLY

Website and Podcast Home: https://thehappyworkaholic.com/

Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic

Instagram: https://www.instagram.com/thehappyworkaholic/

Weekly Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/

LinkedIn: https://www.linkedin.com/in/kellyanngorman/

Facebook: https://www.facebook.com/thehappyworkaholic/

Pinterest: https://www.pinterest.com/kellyanngorman/

Twitter: https://twitter.com/kellyanngorman

The Happy Workaholic Network Facebook Group: https://www.facebook.com/groups/thwnetwork/

YouTube: https://youtube.com/kellyanngorman

For more information on sponsorship for the show, coaching programs and more visit thehappyworkaholic.com.

Apply to be a guest in an upcoming series here: https://kellyanngorman.com/work-with-me/

Become an Affiliate: https://kellyanngorman.com/become-an-affiliate/

Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic

CONNECT WITH JUSTINE

Twitter: www.twitter.com/justinefroelker

Podcast: https://podcasts.apple.com/us/podcast/authentic-enoughness/id1403636980

LinkedIn: www.linkedin.com/in/justinefroelker

Instagram: www.instagram.com/justinefroelker

Website: www.justinefroelker.com

Facebook: www.facebook.com/justinebfroelker

223: THE SPIRITUAL AND VULNERABLE APPROACH TO HEALING WITH LAUREN ELIZ LOVE

July 8, 2020December 16, 2024 ~ KELLY-ANN-CARES

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Today is an incredibly special episode. I am sharing a conversation I had with Lauren Eliz Love for The Professional Patient Series.

Lauren is the Founder of businessbabe.com as well as the Host of The Business Babe Podcast. Today we are talking about patient advocacy, chronic illnesses, holistic healing, spirituality and so much more…

Tune in to hear why vulnerability should be your number one value throughout your health journey as well as your business and why you need to learn how to navigate through life and an illness with uncertainty and imperfections.

After years of being ill, Lauren was finally diagnosed with Lyme Disease as well as three other co-infections. Today we chat about how she was able to get diagnosed, the pain she went through prior to that and her new ways of healing. Lauren has done two 14-day water fasts, focuses on plants and herbs rather than meds, sauna and red light therapy and a few other incredible tools which she shares with us today.

Going through the process of being diagnosed is tough and running an online business and figuring out what to share and when can also be a difficult decision to make. Both Lauren and I shared it all with our followers and now on this episode in the hopes that by sharing our journeys we can help more patients like us.

When it comes to healing there are so many routes you can take. Lauren shares her recent trip to Rythmia in Costa Rica and the part that played in her journey as well as her new garden and protocols she likes, such as the infamous Medical Medium. Ever heard of Celery Juice? Well, Anthony created that trend which truly works!

If you or someone you know needs a boost in confidence to find that doctor, get that diagnosis or ready for more healing information and options, today’s show is exactly what you need to hear!

Did you love this episode? Let me know on Apple Podcasts! You can leave your review here: http://bit.ly/thwpodcast

CONNECT WITH KELLY

Website and Podcast Home: https://thehappyworkaholic.com/

Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic

Instagram: https://www.instagram.com/thehappyworkaholic/

Weekly Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/

LinkedIn: https://www.linkedin.com/in/kellyanngorman/

Facebook: https://www.facebook.com/thehappyworkaholic/

Pinterest: https://www.pinterest.com/kellyanngorman/

Twitter: https://twitter.com/kellyanngorman

The Happy Workaholic Network Facebook Group: https://www.facebook.com/groups/thwnetwork/

YouTube: https://youtube.com/kellyanngorman

For more information on sponsorship for the show, coaching programs and more visit thehappyworkaholic.com.

Apply to be a guest in an upcoming series here: https://kellyanngorman.com/work-with-me/

Become an Affiliate: https://kellyanngorman.com/become-an-affiliate/

Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic

CONNECT WITH LAUREN

Podcast: https://www.businessbabe.com/podcast/

Instagram: https://www.instagram.com/iambusinessbabe/

Website: https://www.businessbabe.com

Facebook Community: https://www.facebook.com/groups/whatisperfection/

222: HEALING MY MIND AND BODY. MENTAL HEALTH AND LEARNING HOW TO ENJOY MY NEW LEASE ON LIFE.

July 1, 2020December 16, 2024 ~ KELLY-ANN-CARES

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Do you believe in Angel Numbers? Over the past few weeks, I have been seeing the same repeatedly. Clearly the Universe is trying to tell me something.

Today’s episode was not scheduled, and I didn’t think I would even record right now. I have always been one to go with my gut. However, I have the hardest time when it comes to listening to my “inner voice” especially when it is telling me it is time to stop.

Tune in today to hear my (raw and unedited) thoughts on my own mental health, why that needs to be my number one priority and what I plan on doing throughout the month of July and maybe longer.

I’m also sharing the winner of my coaching giveaway as well as two new podcasts I am so excited to finally share. My clients are truly incredible and so are their shows!

To check out the variety of podcasts my clients have, visit my portfolio here: https://kellyanngorman.com/portfolio/

Today I am giving you the permission to stop and take a break, because if you are anything like me you need someone to tell you…

Did you love this episode? Let me know on Apple Podcasts! You can leave your review here: http://bit.ly/thwpodcast

MENTIONED IN THE SHOW

Sabriya Dobbins and Project Passport: https://project-passport.com/

The Beauty Debut Podcast: https://thebeautydebut.blubrry.net/

Being First Generation Podcast: https://beingfirstgeneration.blubrry.net/

CONNECT WITH KELLY

Website and Podcast Home: https://thehappyworkaholic.com/

Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic

Instagram: https://www.instagram.com/thehappyworkaholic/

Weekly Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/

LinkedIn: https://www.linkedin.com/in/kellyanngorman/

Facebook: https://www.facebook.com/thehappyworkaholic/

Pinterest: https://www.pinterest.com/kellyanngorman/

Twitter: https://twitter.com/kellyanngorman

The Happy Workaholic Network Facebook Group: https://www.facebook.com/groups/thwnetwork/

YouTube: https://youtube.com/kellyanngorman

For more information on sponsorship for the show, coaching programs and more visit thehappyworkaholic.com.

Apply to be a guest in an upcoming series here: https://kellyanngorman.com/work-with-me/

Become an Affiliate: https://kellyanngorman.com/become-an-affiliate/

Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic

221: HOW TO BECOME AN ADVANCED PODCASTER

June 29, 2020December 16, 2024 ~ KELLY-ANN-CARES

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Today’s episode has been recorded specifically for my fellow podcasters and will also be added to my Podcast School, On The House. If you are just getting started and/or looking for more podcasting content to learn from that is where you need to go.

In this episode I am going over all the steps you need to take to get your podcast to that next level it deserves to be at.

I’m talking podcast etiquette, the art of the follow up, pitching, media kits, how to organize and strategize guests and brands, marketing funnels, production systems and so much more.

I also share some life updates. What I have planned for the next six months, where my focus will be and how I plan on getting through it.

You can read more in my newsletter here.

Did you love this episode? Let me know on Apple Podcasts! You can leave your review here: http://bit.ly/thwpodcast

CONNECT WITH KELLY

Website and Podcast Home: https://thehappyworkaholic.com/

Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic

Instagram: https://www.instagram.com/thehappyworkaholic/

Weekly Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/

LinkedIn: https://www.linkedin.com/in/kellyanngorman/

Facebook: https://www.facebook.com/thehappyworkaholic/

Pinterest: https://www.pinterest.com/kellyanngorman/

Twitter: https://twitter.com/kellyanngorman

The Happy Workaholic Network Facebook Group: https://www.facebook.com/groups/thwnetwork/

YouTube: https://youtube.com/kellyanngorman

For more information on sponsorship for the show, coaching programs and more visit thehappyworkaholic.com.

Apply to be a guest in an upcoming series here: https://kellyanngorman.com/work-with-me/

Become an Affiliate: https://kellyanngorman.com/become-an-affiliate/

Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic

220: CREATING DREAMS, WRITING SONGS, FILMING VIDEO CONTENT. HOW TO MAKE THEM A REALITY WHILE INSPIRING OTHERS WITH ANTHONY DIDOMENICO

June 24, 2020December 16, 2024 ~ KELLY-ANN-CARES

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In today’s episode for the I Chose This Life Series I am sharing an incredible conversation I had with my friend Anthony DiDomenico. Anthony is a Singer, Songwriter and Co-Founder of One New Era X, an Experiential Marketing Agency as well as YogaFest.

Anthony shares his purpose and the journey that led him to where he is today, his process on how he creates and how he has had to pivot his business throughout this pandemic.

He also talks about what he has accomplished while being home over the last few months and his video series #dreaminCali. You simply must watch this. It is so inspiring.

Anthony and I also get into the importance of repurposing content and why you should do the same if you own a business or are a creative.

Checking in with yourself is so important, especially now so tune in today to hear us chat about all this and more on today’s show…

Did you love this episode? Let me know on Apple Podcasts! You can leave your review here: http://bit.ly/thwpodcast

CONNECT WITH KELLY

Website and Podcast Home: https://thehappyworkaholic.com/

Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic

Instagram: https://www.instagram.com/thehappyworkaholic/

Weekly Newsletter: https://kellyanngorman.com/business-mindset-organizational-tools/

LinkedIn: https://www.linkedin.com/in/kellyanngorman/

Facebook: https://www.facebook.com/thehappyworkaholic/

Pinterest: https://www.pinterest.com/kellyanngorman/

Twitter: https://twitter.com/kellyanngorman

The Happy Workaholic Network Facebook Group: https://www.facebook.com/groups/thwnetwork/

YouTube: https://youtube.com/kellyanngorman

For more information on sponsorship for the show, coaching programs and more visit thehappyworkaholic.com.

Apply to be a guest in an upcoming series here: https://kellyanngorman.com/work-with-me/

Become an Affiliate: https://kellyanngorman.com/become-an-affiliate/

Support the Show: https://www.paypal.com/paypalme2/thehappyworkaholic

CONNECT WITH ANTHONY

Instagram: https://www.instagram.com/anthonydidomenico/

https://www.instagram.com/onenewerax/

https://www.instagram.com/yogafestofficial/

Website: www.OneNewEraX.com

www.YogaFest.com

YouTube: https://www.youtube.com/channel/UCS-WVv9Mhr75Ao3R41xk9Ng

LinkedIn: https://www.linkedin.com/in/anthony-didomenico-33704a88/